IP: 213.*.*.* Saudi Arabia

Aging and Nutrition. Aging isn't just the number of years since we were born; it's also how quickly the parts of our bodies wear out.

We eat too much fat and not enough vegetables, fiber, fruit and calcium. Not eating foods that contain antioxidants--which can boost the immune system and fight disease--can lead to many forms of cancer.

Poor diet is one of the main contributors to aging, which is one of the main cancer risks
Lack of physical activity causes you to age and gain weight. Being overweight makes your body produce too many hormones that cause cancer to grow

• Smoking. •
Using tobacco is the most preventable cause of cancer. Cigarette smoke has an enormous amount of oxidants. they don't realize tobacco use causes a higher risk stomach, kidney, bladder, pancreas, cervical, uterine, head, neck and liver cancers as well. Cancer that starts in blood cells is more likely in smokers than non-smokers

Poisons in the food, air or water. Pesticides, PCBs, plastics, hydrocarbons, trihalomethanes, etc.

Excessive ingestion of drugs both recreational and pharmaceutical. This includes sugar, caffeine, nicotine and alcohol.